Supporting aged folks with seasonal melancholy, often called Seasonal Affective Ailment (SAD), demands a thoughtful solution that considers both of those their physical constraints and emotional requirements. Here are customized techniques to help:
In-particular person visits: If safe and possible, prepare visits from family, friends, or caregivers to deliver companionship and brighten their working day.
five. Participating the Brain
Puzzles, video games, check here and crafts: Engaging in mentally stimulating routines like crossword puzzles, phrase game titles, or crafting might help distract from detrimental feelings and preserve the thoughts Energetic.
Lifelong Mastering: Really encourage them to view documentaries, pay attention to podcasts, or be a part of virtual lessons to maintain their curiosity alive.